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Heart with Wings


Murshida Stephanie Nuria Sabato
A Sufi Message


Meditations on The Message
is a Meditation Retreat that focuses on the teachings of Hazrat Inayat Khan. The teachings are supported with supplemental readings, meditations, and breath practices, which are all aimed at the development of the 'democracy of the ego and the nobility of the soul'.

Classes Offered in 2022

Clearing the Dust, Polishing the Lamp, Part 3
February 12, 2022

In the words of Hazrat Inayat Khan: In the words of Hazrat Inayat Khan: The heart of person is like a globe over the light of the soul. When the globe is dusty, naturally the light is dim. When it is cleaned, the light increases. In fact, the light is always the same. It is the fault of the globe when it is not clear. As every light needs fuel, so does the Light, which is ours, which is our self, needs fuel also. We learn in Sufism that mysticism which teaches us how to collect the fuel.

We invite you to view/listen to the class and follow the discussion to learn more!



View/Download Outline of Practices and Visual References
Play Audio Only (01:24:56) ::: Discussion begins at (0057:57)

References Mentioned in Class
Purification Breaths, Nayaz, I Come from the Perfect Source with Gestures
Searchable Database to the Teaching of Hazrat Inayat Khan. Reminder: Search the word storehouse. What does Murshid teach?
Downloaded PDF Books of Hazrat Inayat Khan Lectures on Sufism
Subscribe to Nekbakht Foundation Newsletter

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Clearing the Dust, Polishing the Lamp, Part 4
March 12, 2022

In the words of Hazrat Inayat Khan: The soul becomes happy when there is happiness in the heart; it becomes miserable when there is misery in thought. The soul rises high with the height of imagination; the soul probes the depths with the depth of thought.


View/Download Outline of Practices
Play Audio Only (01:16:02)

References Mentioned in Class
Purification Breaths, Nayaz, I Come from the Perfect Source with Gestures
Help Ukraine: 15 verified charities working to help Ukrainians amid invasion
1001 Ya Fattah's, Murshida Mariam Baker


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Nowruz, Iranian New Year, Zoroastrian Tradition
March 17, 2022

Presented by Murshida Nuria and Khalifa Gemma

Learn more about Nowruz and the customs of Iranian New Year drawn from the Zoroastrian Tradition.

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Center for Universal Oneness
March 20, 2022
Sermon: Balance and Equipoise

There is a season for everything and a time for every delight and event or purpose under heaven. We will join together to contemplate and deepen our mindful awareness of bringing forth Balance and Equipoise amidst the challenges in our everyday life! This presentation is be grounded experientially through the sharing of a specific breath practice.



View/Download Sermon Notes
View/Download Qasab: Sufic Three Aspects of Breath: Jemal, Jelal, Kemal

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Clearing the Dust, Polishing the Lamp, Part 5
April 23, 2022

In the words of Hazrat Inayat Khan: Breath keeps body, heart, and soul connected. It consists of astral vibrations and has much influence upon the physical and spiritual existence. The first thing a Sufi undertakes in order to harmonize the entire existence, is the purification of the heart.


View/Download Outline of Practices
Play Audio Only (00:58:11)

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Clearing the Dust, Polishing the Lamp, Part 6
May 28, 2022

In the words of Hazrat Inayat Khan: Breath, to a Sufi, is a bridge between oneself and God; it is a rope, hanging down to earth, attached to the heavens. The Sufi climbs up this rope by the help of breath. Regular and rhythmic breathing gives health to body and mind both. Inspiration comes from above, but as a light. It is the work of the mind to receive it. If the mind is not ready to receive it, the inspiration will come but will not be realized.


View/Download Outline of Practices
Play Audio Only (01:17:11)

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Clearing the Dust, Polishing the Lamp, Part 7
June 18, 2022

In the words of Hazrat Inayat Khan: The heart is a window between mind and soul, for the soul to send its light to the mind, and for the knowledge of the mind to be reflected on the soul.


• View/Download Outline of Practices
Play Audio Only (01:01:03)
• Story: Thank you God for Everything

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Clearing the Dust, Polishing the Lamp, Part 7
July 16, 2022

In the words of Hazrat Inayat Khan: Breath keeps body, heart, and soul connected. It consists of astral vibrations and has much influence upon the physical and spiritual existence. The first thing a Sufi undertakes in order to harmonize the entire existence, is the purification of the heart.


View/Download Outline of Practices
Play Audio Only (01:07:59)
Zikar Music (00:07:43)
On iTunes, Zikar of Hazrat Inayat Khan CD, Jelaluddin Gary Sill

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Breath, Endurance, Protection, Happiness
July 21, 2022

In the words of Hazrat Inayat Khan:The Qasab Breath gives control of breath and so control of thoughts, feelings, emotions, passions and affairs. Qasab develops volume; purifies and makes the breath rhythmic, purifies the breathing; tubes, veins, nerves and avoids contagious disease. Qasab gives freedom of inhaling and exhaling. The breath feels light and pure, and give rise to  feelings of happiness.


View/Download Outline of Practices
Play Audio Only (00:34:03)

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Transforming Grief Towared Joy
September 11, 2022

Dervish Café
Hosted by Pir Moinuddin Clarke
Fraternity of Light

In the words of Hazrat Inayat Khan: In the words of Hazrat Inayat Khan: The psychology of life is such that every soul expresses what it is impressed with. If a soul is impressed with grief in its surroundings, it will express grief, sorrow, disappointment in action, thought, speech and atmosphere. If a soul is experiencing joy, it will express joy. That shows that the law of life is always action and inaction.



View/Download Outline of Practices
Play Audio Only (00:43:27)

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God's Hidden Hand
October 2, 2022

Center for Universal Oneness
Kansas City, Missouri USA


In the words of Hazrat Inayat Khan: Put your trust in God for support and see God’s hidden hand working through all sources.

When troubles come, keep your faith during life’s troubles. Pain and loss may be a blessing in disguise.




View/Download Outline of Practices
Play Audio Only (00:26:35)

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Bless All That We Receive In Thankfulness
November 13, 2022

Dervish Café
Hosted by Pir Moinuddin Clarke
Fraternity of Light Sufi Order


In the words of Hazrat Inayat Khan: We can never be too thankful. If we can appreciate the privileges of life there are endless gifts from above which we never think about and we never value. If we think of them thankfully, naturally a tenderness is felt; and it is that tenderness which is worth having. A pure, thankful, useful life, a constant thought of appreciating things and avoiding blaming things and people and conditions, all these help to keep away the germ of insanity..


View/Download Outline of Practices
Play Audio Only (00:52:51)

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The Singing Zikar of Hazrat Inayat Khan
and Ancient Music

December 5, 2022

Hosted by The Inayatiyya Musicians' Guild





In the words of Hazrat Inayat Khan: An ordinary person will only take the phrase of the Zikar as words that belongs to a certain language. But such words have belonged to mystics who have gathered them together just like a chemist would collect herbs and drugs and different things together in order to use them for medicine.

View/Download Ancient Music Reading
View/Download Teachings by Hazrat Inayat Khan on Zikar
Play Audio Only (00:24:34)

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December 9: Rumi Salon
Poetic Reading: The Long String

Offered by Nuria Sabato
Rahimah Sweeney
Gemma Erickson
and Yasmin Scott



• View/Download The Long String by Mevlana Jelaluddin Rumi
Play Audio Only (00:24:34)



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December 31: Worldwide Marathon Zikr
Spread Thy Mantle of Blessings Upon Us

Remembrance with Murshid Mariam Baker & Friends
Facilitator: Rev Hassan Raven Wolf



• View/Download/Du'a an Nur/Nature Meditation
Play Audio Only (00:13:47)



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TO DOWNLOAD EACH TRACK:

On a Mac: Hold down the "CTRL" (Control) Button on the keyboard, and click on one of the links above. From the Menu that appears, select "Download Linked File". Save the file to your desktop (or wherever you store your music). Then, drag and drop the file into iTunes.

On a PC: Right click on the link with your mouse. From the Menu that appears, select "Download Linked File". Then you can drag and drop the file into iTunes.

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