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Heart with Wings


Murshida Stephanie Nuria Sabato

Meditations on The Message is a Meditation Retreat that focuses on the teachings of Hazrat Inayat Khan. The teachings are supported with supplemental readings, meditations, and breath practices, which are all aimed at the development of the 'democracy of the ego and the nobility of the soul'.

Classes Offered in 2021

Awakening to Oneness
January 8, 2021

Sponsored The Interfaith Center at Miami University,
Co-sponsored by: Start the Wave and
the American Meditation Institute
January 8, 2021

"Oneness" is the principle that our higher selves are inextricably intertwined with the rest of the world. That, despite the appearance of separateness, everything is interconnected: the world and the universe. This panel examines the underlying Oneness of all from several different faiths and traditions and offers examples of how individuals come to this realization through contemplative practices, such as meditation and prayer.

Murshida Nuria's Presentation
Prayer as a Pathway to Meditation


All Presenters Featured Below

Rev Will Rucker
Murshida Nuria Sabato
Leonard Perlmutter
Katie Breslin
Brad Warner



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Beginning Again - A Sermon
January 31, 2021

Center for Universal Oneness
Kansas City, Missouri USA

This sermon brings our awareness into where the spirit coincides with science, tragedy transforms into triumph, heaven touches earth. Out of the shell of the broken heart emerges the newborn soul. (HIK) These words are even more apropos as we begin again a new cycle, a new year, and hope for a newly restored balance in our inner and outer life. Let’s explore together the viewpoint of Beginning Again with love, patience, faith, hope, and courage.


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Returning to Center: Practical Spiritual Resiliency
February 4, 2021

A Earth. Spirit. Love Podcast Interview with
Sarah Weiss, Founder of Spiritheal Institue

We discussed “resilience.” Resilience is the ability to recover to a place of balance and wholesomeness over and over again. The conversation will bring forth practical tools to aid in building resilience in life and challenging times.

Listen to Interview

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Topics Included: 1) Nuria’s spiritual orientation appears early in her life when she speaks in full sentences at the age of 9 months and has visions of world’s beyond the physical. 2) The deadly tornado that destroyed her home but connected her to The Holy Mother at 3 years of age. 3) A description of The Sufi Message of Love Harmony and Beauty. 4) The importance of concentration in transporting us into the spiritual dimensions. 5) Tethering the mind to the breath, mantra, sound, and visualization to calm and quiet runaway thoughts. 6) The benefits of a spiritual tradition as both a modality and technology to lead you towards spiritual liberation and infinite. 7) Embrace silence; it’s where spirit dwells. 8) Start with baby steps. Begin with focusing on the breath for just two minutes and build your meditation practice from there. 9) Spiritual practices awaken the divine within through resonance and frequency. The ultimate goal of spiritual practice is to live a life transformed by Love. 10) Be like the sun and share your radiance and love with all.



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The Infinite and the finite
February 20, 2021

... what we lack in life is to be tuned with the Infinite and to be in rhythm with the finite. In simple words, to be in rhythm with the conditions of life and to be in tune with the source of our existence. (Hazrat Inayat Khan)


View/Download Outline of Practices and Reading Reference
Play Audio Only (00:53:06)


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Universal Sufi Festival
Bangledesh, India
March 21, 2021

Murshida Nuria was invited to present at the Universal Sufi Festival in Bangledesh, specifically to offer some words on the tariqa of Hazrat Inayat Khan's Sufi Message, and to offer some words of inspiration and encouragement to young people. Murshida's message was recorded and can be viewed below. (See the invitation below the video presentation.)



Play Audio Only (00:07:49)




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March 28: Sufism: Love, Harmony, Beauty
The Mystical Path of Inner Realization

Lecture Sponsored by Interfaith Center,
Miami University, Oxford, Ohio

Sufism is trans-historical, transcending historical boundaries, and Sufism is a trans-religious and thereby adopts a broader view than a limited religious identity. Sufism is the inward mystical path towards self-realization that leads to God-Realization. Sufism respects all religions, all faiths and belief systems which ultimately leads to unity without and unity within.

Play Audio Only (01:23:06)
• Click to Link to the Practices Given During this Lecture

Hazrat Inayat Khan: The mystic says the explanation of the whole of religion is the investigation of the self. The more one explores oneself, the more one will understand all religions in the fullest light and all will become clear. Sufism is only a light thrown upon your own religion, like a light brought into a room containing all the things you want; the one thing needed was light.



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April 17: The Infinite and the finite, Part 2

In the words of Hazrat Inayat Khan: The work that a Sufi considers his or her sacred work has nothing to do with any particular creed nor with any particular religion; it is only this simple thing which is to be in rhythm with life's conditions and to be in tune with the infinite.


Regretfully the audio and video files are not available for this class. While technology is a gift it is also fallible. Perhaps by tuning to the Infinite and the finite, you will be able to attune to the subject. Humbly offered below is the study guide and practices shared at the class.

• Click to View/Download Study Guide


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May 29: Love Life Live

Play Audio Only (00:41:10)
• Click to View/Download Study Guide

In the words of Hazrat Inayat Khan: Love is the best means of making the heart capable of reflecting the soul-power....The heart of man is like a globe over the light of the soul. When the globe is dusty, naturally the light is dim. When it is cleaned, the light increases.


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July 17: Clearing the Dust, Polishing the Lamp

Play Audio Only (00:54:25)
• Click to View/Download Study Guide

In the words of Hazrat Inayat Khan: In the words of Hazrat Inayat Khan: "Knowledge without Love is lifeless". The inner life, the spiritual path is the ‘loving of the everyday life’. Together we will dive into this subject of uniting the Inner Life with Everyday Life in Love.



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August 14: Clearing the Dust, Polishing the Lamp, Part 2

Play Audio Only (01:02:47)
• Click to View/Download Study Guide

In the words of Hazrat Inayat Khan: In the words of Hazrat Inayat Khan: "Knowledge without Love is lifeless". The inner life, the spiritual path is the ‘loving of the everyday life’. Together we will dive into this subject of uniting the Inner Life with Everyday Life in Love.

 

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September 17: The Turning of the Season, The Turning of the Breath

Play Audio Only (00:25:43)
• Click to View/Download Study Guide
• Click to View the Tibetan Syllable Hung

In the words of Hazrat Inayat Khan: When we pay attention to nature's music we find that every thing on the earth contributes to its harmony. The trees joyously wave their branches in rhythm with the wind; the sound of the sea, the murmuring of the breeze, the whistling of the wind through the rocks, hills and mountains, the flash of the lightning, and the crash of the thunder, the harmony of the sun and moon, the movements of the stars and planets, the blooming of the flower, the fading of the leaf, the regular alternation of morning, evening, noon and night - all reveal to the seer the music of nature. – The breath is what connects us with God, and the breath connects us also with manifestation.

 

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Outer life, Inner Life, Sacred Union
October 9, 2021


In the words of Hazrat Inayat Khan: The deeper we look into life, the more it unfolds itself, allowing us to see more keenly. Life is revealing! We invite you to listen to the class, and follow the practices. Below are the study guide and audio file of the class.

Play Audio Only (00:49:16)
• Click to View/Download Study Guide
• Singing Wazifa by Murshid Hidayat Inayat-Khan (Select Wazifa)


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The Gentle Zikar of Hazrat Inayat Khan
Presented by Khalifa Gemma Erickson
November 4, 2021

The Gentle Singing Zikar of Hazrat Pir-o-Murshid Inayat Khan. Zikar means Remembrance of the Divine Presence, singing the sacred phrase "La El Lah Ha, El Allah Hu" meaning "None exists save God, God Alone Is."



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November 14, 2021
Sermon & Meditation
Concentration, Contemplation, Meditation

Center for Univeral Oneness
Kansas City, Missouri USA



In the words of Hazrat Inayat Khan: Spiritual development is by the help of contemplation and meditation, and the science of breath being the foundation of each. Meditation is reached through two preliminary stages. The first stage is concentration and the next is contemplation. After these two stages comes the third, which is meditation. What comes after that is realization.

Play Audio Only (00:27:00)
• Click to View/Download Study Guide

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RumitFest, December 11, 2021
Rumi Allegorical Tale: Muhammad And the Huge Eater

Readers: Nuria Sabato, Rahimah Sweeney, Gemma Erickson, Yasmin Scott


Play Audio Only (00:28:10)
• Click to View/Download Muhammud and the Huge Eater


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December 31, 2021
Worldwide Marathon Zikar
Officiated by Murshida Mariam Baker of the Ruhaniat



Offering by Murshida Nuria and her sister Shaikha Mudita Sabato of the Ruhaniat Order. Shaikha Mudita offered The 99 Beautiful Names Singing Zikar, and Murshida Nuria offered the Mevlevi Prayer of Light with Practice.


Play Audio Only (00:28:27)
• Click to View/Download Mevlevi Prayer of Light of Muhammad


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TO DOWNLOAD EACH TRACK:

On a Mac: Hold down the "CTRL" (Control) Button on the keyboard, and click on one of the links above. From the Menu that appears, select "Download Linked File". Save the file to your desktop (or wherever you store your music). Then, drag and drop the file into iTunes.

On a PC: Right click on the link with your mouse. From the Menu that appears, select "Download Linked File". Then you can drag and drop the file into iTunes.

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